Helping you have zero anxiety about
nutrition & fertility
WELCOME, FRIEND. YOU’RE IN THE RIGHT PLACE.
Practical nutrition coaching
designed with you in mind.
We provide nutrition and lifestyle education to women wanting to get pregnant and bring home healthy babies.
Rather than restricting your favorite foods or asking you to step on a scale, we offer practical coaching that you’ll actually enjoy and understand. Through it all, we get into the why and how. After working with us, you will have a better understanding of how to use realistic nutrition advice in your daily life. We infuse new habits based on your needs and preferences. Because each nutrition strategy should be as unique as you are.
Let’s find clarity together.
A lot of women are confused about the avalanche of conflicting opinions and confusing nutritional information out in the world surrounding fertility. We are here to sort through all of that so you can have ZERO anxiety about nutrition and fertility and enjoy your journey to the life you dream of: life as a mom.
Who is Sophia?
It’s Me!
I am a mother, houseplant enthusiast, and also a military spouse. I am committed to a lifetime of learning, and have walked the road of fertility challenges and held the hands of hundreds who walk it too.
As a child, traditional doctors told me that I would have to live with the pain of severe digestive problems and hormonal struggles. Then, a long road led me to dietary changes and herbal therapies that solved most of my issues. In later years, I began exploring the impact of dietary changes on overall health during brief stints in other areas of healthcare. Time and time again, I saw patients with a variety of health problems and it seemed that the only common factor each patient shared was a poor diet. The lightbulb flipped on, and I saw that good nutrition could help almost everyone!
If out-of-control hormones are sending your life into a downward spiral
I’m the dietitian for you.
I understand how this kind of struggle can make you feel overwhelmed and powerless.
Are you feeling unsure of what to try next?
Maybe you’re wondering if the highly invasive and astronomically expensive fertility treatments are even going to work. Thinking about if another medication or procedure is worth it?
Are there alternate solutions or ways to enhance the treatment options you have already chosen?
Thankfully
the solution may be simpler.
It’s where I step in as a resource. Let’s see how customized nutrition coaching can serve you.
Ready to build your family
but still haven’t gotten pregnant?
Even the healthiest of couples can have issues with conception. After determining that nothing is medically wrong, doctors will often recommend that their patients “just start trying” for a year. While this advice isn’t necessarily bad or wrong, you should know there are active steps you can take—steps that will better your chances. Even if it’s only the beginning of your pregnancy journey, it’s always a good idea to start planning. And we know that the process of beginning or building your family is stressful enough (and even just the idea of it!). Our carefully researched courses and expertise can help ease that burden.
THE FOUNDATION FOR MY NUTRITION CARE
As a child, traditional doctors said I’d have to live with the pain of severe digestive problems. Once puberty hit, that was then compounded by hormone issues that I was told were “just something I had to live with.” My mom decided I was too young to be sentenced to a life of pain. She and I began to venture down the long road that led me to dietary changes and herbal therapies that brought health and wholeness in all the places traditional medicine had left me high and dry. I quickly learned:
What I ate, Affected How I Felt
In later years, I hopped on a yo-yo diet rollercoaster that revealed fad diets were NOT a solution.
Changing an entire diet at once doesn’t lead to long-term results; it makes us crash and burn.
At the time, I knew helping others was my passion, but I was still unfocused. Dabbling with the idea of becoming a physical therapist, I began exploring the impact of dietary changes on overall health during my brief stint as a physical therapist aide. Patients came in with a variety of health problems, and it seemed the only common factor each patient shared was a poor diet. Good nutrition could help almost everyone!
That was my lightbulb moment. (Dun dun dun!)
Let’s work together to get you back on track to a healthier life.
Check Out Our Podcast
Food Freedom Fertility podcast
The Food Freedom Fertility podcast is a conversation between Caitlin, another fertility coach, and Sophia about fertility nutrition. As registered dietitians and experts in their field, they discuss the in's and out's of fertility nutrition and human health, and their banter is funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation about all things food, freedom, and fertility!