Work with
Sophia
The best next step in your fertility journey starts here
It’s always a good idea to be proactive.
Let’s work on that together!
Learn Virtually
Ovulation
Unlocked
The Ovulation Unlocked course covers everything you need to know about ovulation and hormones and how they affect your fertility. It is a one-hour mini course you can access at any time. Students have lifetime access to this course.
Fertility Nutrition Foundations
The Fertility Nutrition Foundations course covers how to increase your fertility through your food and lifestyle. This course is a guided cohort that is running for it’s last and final time. Students have 100 days to access this course.
Bring Sophia’s Expertise to Your People
We customize each class or workshop to what you and your team members need.
Typically, group nutrition coaching is targeted to one of three categories:
Meal planning and meal prep classes.
How to make healthier choices on a daily basis – i.e. Eat this vs. That
All things women's health & wellness
If you’re looking for customized, individual coaching, check out our individual courses.